Monster Gym Schedule
| Day | Opening Time | Closing Time |
|---|---|---|
| Sunday | 6:00 am | 10:00 pm |
| Monday | off day | off day |
| Tuesday | 6:00 am | 10:00 pm |
| Wednesday | 6:00 am | 10:00 pm |
| Thursday | 6:00 am | 10:00 pm |
| Friday | 6:00 am | 10:00 pm |
| Saturday | 6:00 am | 10:00 pm |
Something for everyone
Weight Training
Weight training involves using resistance, such as free weights, machines, or body weight, to build muscle strength, endurance, and overall fitness. It focuses on progressively lifting heavier loads to challenge muscles and increase muscle mass.
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Step Aerobics
Step aerobics is an energetic cardiovascular workout that uses a raised platform (the step) for stepping routines. It improves cardiovascular health, coordination, and balance, combining rhythmic movement with varying step patterns to create a fun and effective full-body workout.
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Dance Fitness
Dance fitness combines high-energy dance movements with music to provide a fun and dynamic workout. It incorporates various styles like hip-hop, salsa, and Zumba, helping to improve cardiovascular endurance, coordination, and overall body toning while keeping the workout exciting.
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Pilates
Pilates is a low-impact exercise method that emphasizes core strength, flexibility, and overall body alignment. It combines controlled movements with breathing techniques to improve posture, balance, and muscle tone, often using equipment like reformers or just bodyweight exercises.
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Yoga
Yoga blends physical postures, breath control, and meditation to promote flexibility, strength, and mental well-being. It focuses on mindfulness, stress relief, and deep stretching, offering various styles like Hatha, Vinyasa, or Ashtanga to suit different levels of fitness and goals.
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Cardio training
Cardio training involves exercises that elevate your heart rate to improve cardiovascular health and endurance. Activities like running, cycling, swimming, or jumping rope help burn calories, enhance stamina, and support heart health through consistent aerobic activity.
Learn moreChoose your plan
Discover Your Perfect Fit!” Choose your plan and embark on a fitness journey tailored just for you. Our range of personalized options will help you achieve your health and wellness goals with ease. Whether you’re looking to build strength, shed pounds, or boost your endurance, we’ve got the ideal plan waiting for you. Let’s make your fitness dreams a reality – select your plan now!
Need a custom plan? Get in touch!